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"Or take ships as an example. Although they are so large and are driven by fierce winds, they are steered by a very small rudder wherever the pilot wants to go."

James 3:4

Coach Lucas founded Be Fierce Lifestyle Fitness Coaching on a mission to foster healthier, happier lifestyles from the inside out.  With a business model rooted in faith, Ashlynn uses her God given gifts and talents to help others conquer personal fears, demons, and life traumas through healthy eating and physical fitness.

Be Fierce Lifestyle Fitness Coaching takes a customized and holistic approach to training, unlike most competitors in the industry. Lifestyle fitness is not a "one size fits all" model and neither are the remedies. Coach Lucas conducts a holistic lifestyle assessment of each client - age, body type, goals, setbacks, obstacles, etc. - and prescribes training and meal plans accordingly. The holistic lifestyle assessment provides the specific tools and support necessary for success - whatever the goal may be.

Coach Lucas is a certified swim, bike, run, cross fit, nutrition, and lifestyle coach, equipped to be a powerful resource in reaching your wellness potential. Ashlynn offers technical training, personal fitness, and customized nutrition plans to clients of all ages, backgrounds, and experience levels.

Not only does Coach Lucas  foster relationships with her athletes but also with the community. Be Fierce Lifestyle Fitness is proud to sponsor a number of groups in the health and fitness community as the business actively seeks "collaboratively lead people to know Christ and further the kingdom."


USAT Level I Coach, USAT Youth & Junior  Coach, Sports Nutritionist, NESTA Lifestyle Fitness Coach


Ironman 140.6 (x5), Ironman 70.3 (x3), Boston Marathon (x2), Marathon (x15), Half Marathon (x20)

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