Ashlynn Lucas is a Christian, wife, mother, professor, coach, athlete, USAT AMBASSADOR, and More.

 

What's the secret? Balance. It's a lifestyle.

Lifestyle fitness is a harmonious balance between physical, mental, and spiritual health.

We work closely with each of our clients to nourish the mind, body, and soul.

Whether at work, with family, or at the gym, our goal is to help YOU live a healthy, happy lifestyle.​

Our skills are about knowing the right questions to ask and having the right tools and techniques to empower you to find those answers within yourself.

You, the client, are the only expert in your entire life who truly knows who you are and what you need. You are the only expert who can recognize what is absolutely best for you. We are simply experts in the coaching process. As your coach, we help you discover what you own personal "best" may be.

Every day we make thousands of choices, profound and trivial, that make our lives more fulfilling or less fulfilling, more balanced or less balanced, more effective or less effective. Life coaching promotes choices to live your most more fulling, balanced, and effective life. 

Specialties Include:​

  • Confidence, Self Worth, Self Esteem

  • Loving Relationships that Work

  • Career Change: Creating Workplaces that Work

  • The Mastery of Balance: Juggling a Life

  • Self Care: Meeting Your Own Needs

  • Discovering Your Purpose

  • Hot Buttons: Anger Management, Upsets, Frustrations, and Stress

  • Managing Grief, Loss, Sadness, and Change

  • Connection Parenting

  • Self and Identity: Surviving the Oppressive Over-Culture

  • Homesteading, Environmental, Activism, and Permaculture

  • Artists: Creativity and Art

  • Food, Nutrition, and Optimal Health