Nutrition is the foundation for effective training and THE most important factor in achieving results.
Nutritional need are contingent on a number of factors: gender, age, body type, activity level, etc.
Ashlynn educates each client how to fuel for an individual body type, goal, and lifestyle by offering consults, classes, and customized meal plans.
Lifestyle Nutrition Classes
open to all who want to adopt healthier habits
Session 1: Intro to Food & Nutrition
Session 2: Introduce Nutrition into a Lifestyle
Session 3: Practical Applications of Nutrition
Session 4: Personalized Meal Plan (1 week)
Sports Nutrition Classes
open to athletes and parents of athletes
Session 1: Intro to Macro & Micro Nutrition
Session 2: Hydration, Exercise & Nutrition
Session 3: Pre & Post Exercise Nutrition
Session 4: Personalized Meal Plan (1 week)