"I reached out to Coach Lucas after DNFing this year's Cleveland Marathon. I decided that my way of training was not effective, and that I needed help." 

Andrew Hoban, Be Fierce Client

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Have you Ever experienced the injury, self-doubt, or DNF of self training?

 

Train smarter, not harder.

 

Plans are customized to achieve any number of goals:

• building confidence

• increasing speed/mileage

• Preventing injury

• crossing the finish line

• qualifying for Boston 

 

Coach Lucas holds her athletes accountable via Training Peaks app, performance tracking technology. She then gathers post-training feedback from each client and customizes weekly training plans accordingly.  

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"Even the journey of 1,000 miles begins with a single step." 

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Wherever the journey may begin, Ashlynn is experienced, certified, and eager to help you cross the finish line.