"I reached out to Coach Lucas after DNFing this year's Cleveland Marathon. I decided that my way of training was not effective, and that I needed help." 

Andrew Hoban, Be Fierce Client

Have you Ever experienced the injury, self-doubt, or DNF of self training?


Train smarter, not harder.


Plans are customized to achieve any number of goals:

  • building confidence

  • increasing speed/mileage

  • Preventing injury

  • crossing the finish line

  • qualifying for Boston 


Coach Lucas holds her athletes accountable via Training Peaks app, performance tracking technology. She then gathers post-training feedback from each client and customizes weekly training plans accordingly.  

"Even the journey of 1,000 miles begins with a single step." 

Wherever the journey may begin, Ashlynn is experienced, certified, and eager to help you cross the finish line.