“Start children off on the way they should go, and even when they are old they will not turn from it.”

Proverbs 22:6

Lifestyle fitness is rooted in healthy habits, which are most easily adopted during childhood. 

Teach them young.

As a certified USA Triathlon Youth and Junior Coach, Sports Nutritionist, and victim of childhood trauma herself, Coach Lucas tailors a subset of her services, specifically toward the youth. 

  • Emotional Healing

  • Triathlon Training

  • Athletic Training

  • Sports Nutrition

  • Nutrition Education

  • Weight Management