Lifestyle fitness is rooted in healthy habits, which are most easily adopted during childhood. 

​

Teach them young.

​

As a certified USA Triathlon Youth and Junior Coach, Sports Nutritionist, and victim of childhood trauma herself, Coach Lucas tailors a subset of her services, specifically toward the youth. 

​

• Emotional Healing

• Triathlon Training

• Athletic Training

• Sports Nutrition

• Nutrition Education

• Weight Management